UPGRADE - Body Conditioning will not only help provide a supportive foundation physically, it will also stimulate mental improvement to help reach goals that we limit ourself from succeeding.

Strength and Conditioning Gym.

At The Squat Mechanic, we can improve your posture & workout technique, giving you dramatic results. Book a Call! Address: Mind and Body Gym Fitzroy, 81 Johnston St, Fitzroy VIC 3065 Email: [email protected]

The sessions, which are one-and-a-half-hours long – in contrast with the one-hour sessions at most London studios – gives us time to work thoroughly and carefully through your entire body.

Authentic Pilates™ certified instructors teaching the Authentic Pilates™ Method of Body Conditioning handed down by Joseph Pilates and Romana Kryzanowsky. Private and group pilates training sessions available seven days a week.

Apollo Airbike this bike is used in many Crossfit Affiliation and is great for gut busting cardiovascular and anaerobic conditioning exercises. This bike is perfect for full body conditioning and increasing cardiovascular performance. This bike is perfect for both home and commercial facilities and is extremely robust and enjoyable to use.

One of our specialties. Overtime, the body builds up unhealthy amounts of stress or hormones in response to the external pressures and factors that are a part of daily life. These can lead to physical health problems like digestive issues, headaches