The ability to breathe is something that many of us take for granted, because it is an autonomic process, and it happens whether we are aware of it or not. With an estimated 30-50% of adults breathing predominately through their mouth, rather than their nose, we thought we would ask the big questions - how does nose breathing differ from mouth breathing, and does it affect the body? In this blog we will have a look at the mechanics of breathing and the pros and cons of nose-breathing versus.

Other than adopting these 7 points one can also prefer doing some yoga and breathing exercises as they are helpful in making your mind stress free and calm. These 7 things plus some yoga and breathing exercises could make you a good achiever.