Helping to share the web since 1996


7 Amazing Benefits of the Mediterranean Diet

The Mediterranean diet is a plant-based diet. This means that this diet places more emphasis on fruits and vegetables. A variety of fruits, vegetables, grains, nuts and seeds are included in this diet. Also, extra virgin olive oil is used as the fat. Fish, which is rich in omega-3 fatty acids, is eaten more often. Sugar, red meat, eggs, chicken, turkey and dairy are used sparingly on this diet.

It is also recommended to drink alcohol in limited amounts. Refined oil and processed foods are prohibited. Benefits of the Mediterranean Diet

 

  1. Heart stays healthy: A Mediterranean diet lowers the risk of heart disease. These include heart attack and stroke.

 

  1. There is a lower risk of depression: According to scientists, people who stick to this diet are 33% less likely to develop depression than others

 

.3. The spirit becomes young: The Mediterranean diet has a positive effect on the brain. This increases the mind’s ability to focus and retain memory. In addition, the risk of mental illnesses such as Alzheimer’s, memory loss etc. is also reduced.

 

  1. Long life: Scientists claim that with the help of this diet one can live longer. The reason for this is that in our time there are no more diseases. The nutrients found in the Mediterranean diet increase bone metabolism.
  2. Bones are strong: The Mediterranean diet strengthens women’s bones. According to scientists, the nutrients contained in this diet increase bone metabolism.
  3. Breast Cancer Prevention: People who consistently follow this diet reduce their risk of developing breast cancer by 40%

 

.7. Keeping diabetes under control: Following the Mediterranean diet reduces the risk of developing type 2 diabetes because it keeps blood sugar under control. In addition to these

 

 

«

»

Back to news headlines