Good Sources of Vitamin D

Very few foods in nature contain Vitamin D. Fatty fish such as salmon, tuna, and mackerel as well as fish liver oils are among the best sources.Vitamin D is primarily in the form of Vitamin D3 and its metabolite 25(OH)D3.

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Natural Vitamin D is Important for Better Health

Vitamin D is extremely important for the bone health. Sunlight is the best source of vitamin D. Sun is the characteristic wellspring of vitamin d.

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