Stress relief

Relaxyo is at your side to help you find the anti-stress solutions that will really help you in your daily life: relaxation techniques to gain serenity, stress and anxiety management routine, acupressure, herbal medicine, aromatherapy, meditation, reflexology... ...are only some of the solutions proposed in the blog, which will allow you to reach your goals of a calm, serene life, without loss of control. Effective stress management does not necessarily require therapy as long as you are aware that you can act on your mind to get where you want to be. Stress is natural and beneficial, but it can cause problems when exposed to it frequently and your tolerance level is exceeded. High levels of stress can be considered dangerous, as it puts our entire well-being at risk. It can wreak havoc on our emotional balance, as well as our physical health. It reduces our ability to think clearly, to function effectively and ultimately to enjoy life.

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