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Body workout - Moveology Fitness Studio

One of the reasons why barre is so effective is because it uses a lot of iso-tension in the exercises. So, for example, if you perform a leg lift you lift your leg as high as you can go and then you start pulsing from there. There’s no big range of motion, you literally are moving an inch at a time, but the burn is incredible!

https://moveology1.wordpress.com/2022/10/15/the-benefits-of-barre-style-workouts/

category: Health > Fitness


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