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Extra Virgin olive oil (EVOO) is the highest quality of olive oil, due to its free oleic acid and antioxidants. Moreover, it is most preferred because of its anti-inflammatory properties and natural olive flavour. We already know a lot about the Mediterranean diet and its benefits for a healthy heart. In fact, several studies have indicated that olive oil is anti-inflammatory, contains abundant antioxidants, and is beneficial for vasodilation. Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with. However, as long as it?s extra virgin (EVOO), what means that it is not refined, and therefore of high quality. Virgin olive oil when Extra, is therefore considered excellent for cooking, especially when you aim is to lose weight. Another way olive oil may help to protect the heart is its containts of polyphenols. Actually, some of these polyphenols can prevent blood platelets from clumping together, which is a cause of heart attacks.

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