Quitting Smoking: What Really Happens to Your Body?

Thinking about quitting smoking? This guide walks you through the physical and emotional changes you can expect, from the first 24 hours to long-term benefits. Discover how your body heals, your energy levels rise, and your overall health improves. Quitting isn’t easy, but knowing what to expect can make the journey smoother. Don’t let fear of the unknown hold you back—take the first step toward a smoke-free life today.