Pilates and Yoga — Moveology Group Fitness Classes | Calgary

Pilates and Yoga offer low impact, full body, strengthening and lengthening workouts. They are our secret weapons. They will make you get the most out of every style of workout that you do, and will ensure your continued ability to Move comfortably. Pilates has more of a focus on core strengthening, while yoga focused on lengthening the entire body, while also sneakily strengthening it.