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One of the fundamental aspects of dental care is regular brushing and flossing. Brushing at least twice a day helps remove plaque and food particles, reducing the risk of cavities and gum disease. Flossing complements brushing by reaching areas between the teeth and along the gumline that a toothbrush may miss. Using fluoride toothpaste strengthens tooth enamel, providing an extra layer of defense against decay. Moreover, incorporating an antimicrobial mouthwash into one's routine can help control bacteria and promote a fresh breath.
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