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Good Sources of Vitamin D

Good Sources of Vitamin D

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Very few foods in nature contain Vitamin D. Fatty fish such as salmon, tuna, and mackerel as well as fish liver oils are among the best sources.Vitamin D is primarily in the form of Vitamin D3 and its metabolite 25(OH)D3.

http://www.vitamindguru.com/

category: Health > Vitamins


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