The Core Pilates is based in Welwyn Garden City and is owned by Slim Tlili. Slim and his team of Pilates Instructors are all fully qualified and have expertise in many different areas including back rehab after surgery, pregnancy and fractures. No ma

Maritza is a Salsa Fitness and Reformer Pilates teacher. She works with clients of all ability levels and specializes in general rehabilitation for injuries. She has certifications in STOTT Pilates, Physiology, and Anatomy. She is also working on her Master's degree in Hypnotherapy. There is no upper age limit in Maritza Reformer Pilates Studio They range in age from 10 years to well over 80. Her exercises are chosen to address your specific needs, challenge your core, and provide a full-body workout. When determining your workout, she considers the principles of stability and mobility, rehabilitation, injury prevention, and posture correction. Address: Middle Suite, Second Floor, 43-45 High Road Bushey Heath Hertfordshire WD23 1EE United Kingdom, Ph: 7931965862, Email Id: [email protected] "

Rise & Reform is a Doncaster based Pilates studio built on quality service and proven results. We host both group and one to one Pilates classes for all abilities with a range of classes focusing on strengthening, flexibility, mobility, rehabilitation and posture. Our instructors are accredited by 'The Pilates Programme' and 'HFE' and therefore we offer industry leading practices.