An in-depth guide to correct bench press techniques, increasing your bench press, training programs

Davey Black Triathlon Training Club Melbourne is unique because we own and operate our very own Fitness Studio with 3 specialist Studio Coaches for our members to utilise. We provide fully coached squad training sessions and use Training Peaks to deliver online programs. We cater for beginners, juniors, age group athletes, and also for those athletes with World Championship qualification aspirations across any race distance. You can follow your Training Peaks program in your own time or come along to any or all of the coached sessions.

The much-anticipated fitness centre has been newly renovated to provide new facilities at affordable prices with a focus setting high standards for value.

HIIT Nation offers unparalleled HIIT and hybrid training programs, blending endurance, strength, and conditioning. Our coaches and community foster an environment where members break barriers and achieve goals. This isn't just another gym in Bankstown; it's a home where you're challenged to grow, push limits, and be something more. Visit our website to explore memberships and start your journey!

Training Day Gym Burwood is more than a gym. It's a recreational training facility with a focus on strength, performance & functional training, while having "fun" doing it. Our elite level fitness facility, staff & services set us apart, and we are open 24 hour to our members. Located in Burwood, our staff are trained to provide an environment for you to challenge, grow, improve and thrive. A strong body is just the beginning. Check us out and use a Free Guest Pass to take the first step on your fitness journey today.