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  • Thy Sole Podiatry

    Thy Sole Podiatry has had extensive experience in diverse podiatric environments and believes in delivering patient centred care and going above and beyond for his patients. Thy Sole Podiatry treatments are comfortable and pain free. Book your appointment with Tushar

  • Most common causes of heel pain in children

    Severs Disease is one of most common causes of heel pain in children, often occurring during adolescence when children hit a growth spurt. During growth spurts the bones sometimes grow a little quicker than the tendons which creates strain on tendons and pain where they attach to the bone. Also known as an osteochondrosis or apophysitis, Sever’s disease is an inflammatory condition of the growth plate in the heel bone (calcaneus).

  • SHIN SPLINTS AND COMPARTMENT SYNDROME

    Shin Splints or Compartment Syndrome occurs when muscles of the shin swell up but are restricted by the sheathe around them made of fascia which results in pressure that causes pain. Fascia doesn’t stretch much so pressure builds up and can cause damage to nerves and muscles due to reduced circulation and a lack of oxygen to the area. This condition can be caused by a fracture or a deep bruise or trauma. Chronic shin splints usually result from over use often by sports people and require rest. Often there can be an underlying mechanical issue that causes the over use of the muscles and can be helped with orthotic therapy.

    • blueprintpodiatry.com.au/foot-conditions/shin-splints-and-compartment-syndrome/ - review this website

  • Stress Fractures: Causes, Symptoms, Tests & Treatment

    Stress Fractures Tests & Treatment Near Tuggerah. A stress fracture is a small crack in a bone, or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes who participate in running sports, such as soccer and basketball.

  • Functional LLD | Blueprint Podiatry

    At Blueprint Podiatry we work closely with physios, osteos and chiros to align the whole body and resolve a functional LLD before working with orthotic therapy, and in our experience working on the whole body from the feet up gets the best long term results.

  • Hypermobility | Blueprint Podiatry

    Hypermobility is a common condition for children where joints move through their range of motion more easily and beyond the normal range. There is a genetic factor with hypermobility and other causes may include abnormally shaped joints, abnormal joint proprioception and in some cases children may develop Hypermobility Syndrome or other collegen or connective tissues disorders such as Elhers-Danlos Syndrome.

  • Sports injuries | Blueprint Podiatry

    There are many bones and joints in the foot and therefore many ligaments tendons and muscles within the foot and also many tendons from muscles in…

  • Thickened toenails | Blueprint Podiatry

    Thickened Toenails tend to occur over time and with age. Sometimes they are a result of an injury or trauma to the nail bed or low grade pressure…

  • Best Treatment For Chilblains - Diagnosis And Treatment

    Treatment For Chilblains In Tuggerah: For Some People, Cold Exposure Means Chilblains — Itchy, Red Patches That Can Become Sores. Blueprint Podiatry Offers Best-In-Class Treatments For Chilblains. Visit Our Podiatry Clinic In Tuggerah, Today!

  • Child Curly Toe Treatment Near Tuggerah - Blueprint Podiatry

    Child Curly Toe Treatment Near Tuggerah: Curly Toe, Is A Condition Which Involves The Toe Bending Down And Sideways Into A Curled Shape. It Is A Common Deformity Which Is Typically Bilateral And Mostly Affects The Fourth Toe. Book An Appointment With Us Today.

  • Pigeon Toes: Causes, Treatment, & More - Intoeing Treatment

    Intoeing Treatment Near Tuggerah: Pigeon Toes, Or Intoeing, Describes A Condition Where A Person’S Toes Are Turned Inward When They’Re Walking Or Running. It Mostly Affects Children. Learn About What Causes This Condition, Who’S At Risk Of Developing It And What Complications May Result, And Whether Surgery Is Required To Treat It.

  • Warts Treatment | Podiatrist Clinic - Blueprint Podiatry

    Warts – Also Known As Veruca Pedis, Plantar Warts And Papillomas, Are A Living Growth Caused By The Human Papilloma Virus (Hpv). There Are Several Treatment Options For Warts Which Will Be Discussed With You By Our Podiatrist – At Our Podiatry Clinic We Offer Pain And Chemical Free Treatment Options. Visit Us Today!

  • Best Cellulitis Doctor - Cellulitis Specialist Near Me

    Cellulitis Is A Bacterial Infection Of The Inner Layers Of The Skin That Appears Red, Swollen And Increases In Size. Book An Online Appointment For The Best Cellulitis Doctor/Specialist In Tuggerah At Blue Print Podiatry, Now!

  • Pain Treatments | Ankles, Legs, Hips And Knees | Tuggerah

    Pain In Any Area Of A Child’S Body – Foot, Ankle, Legs, Knees Or Hips Isn’T Normal And Should Be Assessed. Podiatrists At Blueprint Podiatry Are Experienced In Assessing Children’S Feet And Their Whole Body Posture And Importantly Providing Advice And Treatment Options That Look At All Of These Factors.

    • www.blueprintpodiatry.com.au/foot-conditions/ankles-legs-hips-and-knees-1/ - review this website

  • Wyong Athletics Special Offer | Blueprint Podiatry

    Working with a community club like Wyong Athletics aligns so well with our core values. We strongly believe that foot health is an important part of healthcare for the local athletics community and we are excited to be able to help our local athletes with any foot-related issues.

  • Kew Podiatry and Sports Centre

    Podiatry and sports centre that focuses on keeping people on their feet, active and healthy. Contact us today: 0499 772 127

  • The Sole Pod

    The Sole Pod is a holistic podiatry clinic in Nowra, led by experienced podiatrist Elise Adams. Specialising in natural foot function and biomechanical assessment, the practice takes a whole-body approach to treating foot and lower limb conditions. Services include treatment for plantar fasciitis, bunions, heel spurs, children's foot concerns, and general skin and nail care. The clinic combines manual therapies, exercise prescription, and low-level laser therapy while promoting natural footwear solutions. Elise is Pilates-certified and focuses on finding root causes rather than just treating symptoms. The Sole Pod offers both in-person consultations in Nowra and online virtual appointments for comprehensive.

  • Flagstone Podiatry

    Feet are for life. Our Flagstone based Podiatry clinic is here to help you put your best foot forward. Your foot health can affect how you feel, move and live. We believe in providing a superior outcome for our patients through incredible service, experienced practitioners and the latest technology.

  • The Bowral Foot Clinic

    The Bowral Foot Clinic! A trusted podiatry practice serving Bowral and the Southern Highlands, The Bowral Foot Clinic delivers expert general and biomechanical foot care for adults and children. With a strong emphasis on prevention and early diagnosis, they offer tailored solutions—including biomechanics assessments, custom orthotics, sports podiatry, children’s foot care, and advanced treatments like shockwave therapy, prolotherapy, and dry needling—to keep families moving comfortably.

  • Tired Aching Legs and Clumsiness | Blueprint Podiatry

    Tired Aching legs and Clumsiness – children may complain about tired aching legs and asked to be carried not wanting to walk too far. This may be a result of over working muscles that fatigue quicker than normal. Muscles in the foot and leg have to work hard if the feet are flat or rolling in too much.

    • blueprintpodiatry.com.au/foot-conditions/tired-aching-legs-and-clumsiness-1/ - review this website

  • Thickened toenails | Blueprint Podiatry

    Thickened Toenails tend to occur over time and with age. Sometimes they are a result of an injury or trauma to the nail bed or low grade pressure over time from footwear exacerbated by certain footwear types or activities such as running. They are difficult to cut and are easily managed by your podiatrist with the appropriate tools for the job.

  • Tired legs and cramping | Blueprint Podiatry

    Tired legs are often an indication that the muscles of the leg are being overused often due to poor foot alignment and mechanics. Children with poor foot and leg alignment often complain of tired legs and want to be carried after a certain distance of walking.

  • Matthew Shanahan | Podistrist, Chiropodist In Tuggerah

    Cerebral Palsy occurs due to an impaired muscle coordination known as spastic paralysis and other disabilities, which have been caused by damage to the brain before or at birth. Spasticity occurs as a result of increased muscle tone, which results in muscle stiffness. This muscle tightness makes movements difficult and can effect posture and balance. Toe walking is a common issue also. Podiatry can help with pressure areas, orthoses and footwear.

  • Matthew Shanahan | Podistrist, Chiropodist In Tuggerah

    Very often this is a mistake, sports injuries rarely go away by themselves and in many cases will get worse without professional treatment.

    • www.blueprintpodiatry.com.au/extra/blog/dont-wait-for-a-sports-injury-to-go-away/ - review this website
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