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A quality diet is very important for everyone. But a lot of people do not know about it. They do not know the diet their body needs to be functioning properly. Besides that, some people like to shed extra kilos from their bodies.

The ketogenic diet is a low-carb, high-fat diet that can help with weight loss and blood sugar control. There are different types of keto diets. Consult a doctor before starting.

With over 5 years of expertise as a Biohacker Health Coach, I specialise in Ketogenic diets, Intermittent Fasting, and Breathwork. My mission is to elevate your health and combat ageing using proven methods. I advocate a low-carb, high-fat diet to transition you away from processed foods, setting you on a path to a more fulfilling, long-lasting well-being. My approach is rooted in science, ensuring that each client receives a tailored, effective regimen for optimal health.