We're committed to helping you find the tools you need to heal and grow. We offer counseling and therapy in Vancouver and virtually across BC and all of Canada for anxiety, stress, anger, depression, relationships, parenting, career, personal growth—and more! Our approach is integrative. For example: Slowing the pace of your breath down allows you to consciously influence the state of your nervous system to bring your levels of stress down (or up) so they are moderate. Making you exhale longer than usual each time you breathe out is another tip because the part of your nervous system that calms the stress response down (called the parasympathetic nervous system) is active when you exhale. After we've done some breathing exercises together—and talked about what's brought you into therapy, we offer a customized program that will help you with your need. Give us a call today for more information.

Ian Robertson Therapy Group provides comprehensive therapy services to individuals, couples, and families in Ontario, with a focus on Niagara Falls and St. Catharines. Specializing in trauma, anxiety, depression, and addiction therapy, we offer both in-person and online counseling to support mental health and well-being. Our team is dedicated to creating a safe, supportive environment to help clients overcome challenges and achieve lasting emotional wellness.

Relate and Restore is a reputable organization that offers a wide range of individual services aimed at promoting mental health and well-being. Through their compassionate and professional approach, they provide therapy and counseling services to help individuals navigate through challenges and barriers they may be facing. With a focus on holistic healing and personal growth, Relate and Restore creates a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Their team of experienced therapists and counselors are dedicated to empowering individuals to overcome obstacles, build resilience, and lead fulfilling lives. Overall, Relate and Restore is committed to promoting positive mental health and supporting individuals in their journey towards healing and self-discovery.

Birthing Minds and Healing Hearts is an organization that offers group therapy sessions at Somerdale. The organization focuses on exploring the connection between mental health and emotional healing in a supportive and nurturing environment. Through their sessions, they aim to provide a safe space for individuals to express their thoughts and feelings, and to work through their challenges together. The therapists at Birthing Minds and Healing Hearts are dedicated to helping their clients achieve personal growth and healing. Overall, the organization is known for their compassionate approach to therapy and their commitment to supporting individuals on their journey towards mental well-being.