Neck pain has become more common with the rise of technology & the increased use of computers in the workplace. Sitting at a desk and working from a computer has become a normal part of daily life for a lot of people. With the accumulation of hours upon hours of sitting at a desk, PLUS the added stress of a busy work schedule, the neck and back tend to come out of a long day feeling second best. This blog post will aim to provide 3 fool proof strategies to help you manage your neck pain at work.

Dr. Taves’ 5th podcast discusses neck pain, the association it has with migraines, and how best to manage it. Neck pain tends to be more common in men, and especially with veterans who have experienced previous trauma or whiplash. While chiropractors tend to focus on the alignment of the neck, joints, and spine, physical therapists focus on restoring movement and mobility to the body in order to reduce pain.

UniquePhysio (formerly Back In Motion Bankstown) has been serving the Bankstown community for 15+ years. Unique Physio was created in response to the common ‘one size fits all’ rigid approaches increasingly found in Australian healthcare. We’re all unique. What works for someone else might not work for you, even people of identical age and fitness. We’ll listen, we’ll learn about you and apply our decades of experience to your immediate needs and your future goals. We provide physiotherapy, exercise physiology, Pilates, remedial massage and many other related services. We help you to stay pain free and keep moving!

AlignBody Physiotherapy clinic is among best physiotherapy clinic in India, Run by Dr Richa Gupta. She is specialized in management of all types of pain without any type of surgery. If you are facing any type of pain like knee pain, Neck pain, Should