Anxiety is a feature of contemporary life, however if it is excessive it can be the cause of great anguish and distress. It is important to be aware that anxiety is experienced both physically and mentally.

There is nothing quite as frightening as experiencing a panic attack; heart-thumping, overwhelming feeling of fear, disorientation, breathing problems – these are just some of the symptoms.

The treatments listed here are by no means exhaustive, so please do feel free to get in touch if you would like to speak with Claire about an issue or condition that is not listed.

Treating When an individual is subjected to a distressing or disturbing experience resulting in physical, emotional or mental injury, this is what we define as trauma. Trauma can stem from any experience that is unwelcome or unexpected and can have a life altering impact on the individual concerned. Each individual will process traumatic experiences in their own way.

Workplace bullying and harassment is unfortunately a common occurrence even in todays more liberal society. The onset of social media over the past 15 years has seen a further increase in online harassment, which can lead to severe emotional and mental distress for workers.

When a relationship breaks down it can bring about immense feelings of loss, despair, loneliness and indeed anger and resentment. If you are finding it difficult to cope with current issues or with the recent breakdown of an important relationship, you may greatly benefit from psychotherapy.

Stress can rear its ugly head in all types of circumstance and in fact can creep up on us when we least expect it. How we deal with stress and its resulting emotions can have long-term effects on our mental well-being.

Bipolar disorder is considered a serious mental illness involving psychiatric diagnosis and treatment – usually by medication. It is equally common among men and women.

Claire graduated from University College Dublin with a BA in Psychology and followed this study with a Graduate Diploma in Psychoanalytic Studies from Dublin Business School. Claire also holds an MA in Psychoanalysis with Clinical Specialisation.

Anxiety is a feature of contemporary life, however if it is excessive it can be the cause of great anguish and distress. It is important to be aware that anxiety is experienced both physically and mentally.

In recent years, the importance of mental health in the workplace has gained significant attention. Employers have realized that the mental health and wellbeing of their employees are crucial for their success and productivity.

In recent years, the importance of mental health in the workplace has gained significant attention. Employers have realized that the mental health and wellbeing of their employees are crucial for their success and productivity. Workplace therapy services have emerged as a popular option for employers to support their employees’ mental health needs.

AP Psychotherapy is owned by Annette Parker, an experienced mental health nurse and CBT psychotherapist with over 30 years experience in health care. The practice provides counselling and CBT psychotherapy for anxiety, depression, OCD, trauma, grief, stress management, panic disorder, and PTSD. Annette specialises in CBT for mental health difficulties during pregnancy, postnatal depression and anxiety, and pregnancy loss. She also supports mental wellness challenges during menopause. Annette provides a compassionate and calm approach combined with experience and skill and uses proven CBT techniques to support clients. Therapy is available online and in person.

Have you experienced intense feelings of anxiety? Are you struggling with depressive episodes? There is no shame in seeking professional help! After all, mental and emotional health is just as important as physical health. Ann Cadogan Counselling.

There are anxiety treatments to treat panic attacks and panic disorder. Self-help strategies or a series of therapy sessions are common anxiety treatments. One of the most common anxiety treatments is cognitive behavioral therapy. It focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. Cognitive behavioral therapy helps you to focus on these patterns and behaviors in a more realistic light, thereby making the attack less terrifying.

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

Jenny married with two children and working full time presented with what her doctor diagnosed as depression. Returning to work after the birth of her second child, she began to experience symptoms of changeable moods, exhaustion and insomnia. Her doctor prescribed mild medication and recommended she consult with a counsellor or psychotherapist.

Jane contacted Dublin City Psychotherapy because she was experiencing a lot of stress at work. At the first counselling session, she spoke mainly about her workplace, the people she worked with and her very demanding boss. She described what she felt as ‘burn-out’, severe stress and she was seriously concerned about her psychological and emotional health.

Workplace bullying and harassment is unfortunately a common occurrence even in todays more liberal society. The onset of social media over the past 15 years has seen a further increase in online harassment, which can lead to severe emotional and mental distress for workers.

Relationship counseling is a type of therapy that aims to help couples improve their communication, resolve conflicts, and build stronger, healthier relationships. It is usually conducted by a licensed therapist who specializes in working with couples.

Personality disorders Dublin are complex mental health conditions that significantly impact an individual’s thoughts, emotions, and behavior. These disorders can cause distress, affect relationships, and hinder one’s overall well-being. However, with the right approach and therapy, individuals can find hope, healing, and a path towards a healthier and more fulfilling life.

Personality disorders Dublin are complex mental health conditions that significantly impact an individual's thoughts, emotions, and behavior. These disorders can cause distress, affect relationships, and hinder one's overall well-being. However, with the right approach and therapy, individuals can find hope, healing, and a path towards a healthier and more fulfilling life. In this blog, we will delve into the realm of personality disorder therapy, exploring its benefits, approaches, and the journey of self-discovery it can offer.

There are anxiety treatments to treat panic attacks and panic disorder. Self-help strategies or a series of therapy sessions are common anxiety treatments. One of the most common anxiety treatments is cognitive behavioral therapy. It focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. Cognitive behavioral therapy helps you to focus on these patterns and behaviors in a more realistic light, thereby making the attack less terrifying.

Relationship counseling is a type of therapy that aims to help couples improve their communication, resolve conflicts, and build stronger, healthier relationships. It is usually conducted by a licensed therapist who specializes in working with couples.

Dublin City Psychotherapy is leading the way when it comes to being the best and most exceptional Psychotherapist Dublin has to offer. My clinic offers the best approach to counselling, psychoanalysis, and psychotherapy.