Nikita Oswal is one of the top Nutritionist in the country to preach the concept of Sampoornahar – A concept of mindful eating. Her approach consists of four pillars namely Balanced Diet, Stress Management, Staying Active & Sleep management.She is a Health coach with a Holistic approach towards diet & lifestyle. Her customised plans are based on shuddh ahaar, the concept of balanced diet without any FAD/Crash diets or pills & Suppliments. She is vocal about losing weight naturally across forums and has designed more than 2000+ plans.