8 Ways To Improve Your Well-Being At Home

Self-care is more than spending a day at the spa. It’s also about the little things you can do to improve your physical, emotional, mental and spiritual well-being. This is something that is more important than ever right now. Discover 8 ways to relax at home no matter how much time (or how little time) you have.

Establish a comforting routine

Research has shown that routines can play an important role in mental health, especially during times of uncertainty. A good place to start is to set sleeping and waking times, as well as meal and exercise times. Part of your strategy for regaining or improving your well-being is to include simple ways to take care of yourself in your schedule. What if you took the time to meditate, enjoy a cup of coffee in a calm environment or take a bubble bath after a long day?

Create a little cocoon at home

Surely you have already noticed that your environment can have a big impact on your mood. Start by sorting out non-essentials and putting things in your space that help you feel good. Add scented candles, create an oasis with flowers and plants or refresh your wall decor. Research shows that an organized space has a positive impact on mental well-being. Even the smallest spaces can be transformed into a personalized and zen space.

Find a Hobby

Leisure has many benefits for psychological well-being. Making time to sit down and relax isn’t always easy. But hobbies provide time away from responsibilities and busy schedules to get you back on track and increase your productivity. Even better, hobbies can reduce stress levels, help fight depression, and improve memory. Whether your hobby is creative or athletic, the important thing is that it is enjoyable.

Listen to music

The calming power of music is well established. Studies have shown that music can stimulate positive thoughts, slow heart rate, lower blood pressure and reduce stress hormones. One of the great benefits of music for reducing stress is that it can be easily incorporated into your daily routine. Listen to your list of favorite songs in the shower, while walking the dog or while cooking dinner.

Balance your diet well

A balanced diet is essential to keep our body and mind healthy. Swap the sugary, blood sugar-boosting snacks for healthier alternatives like avocado on wholemeal bread, blueberry Greek yogurt, or a handful of almonds. Citrus fruits, dark chocolate, avocados and foods rich in fiber help fight stress and it is scientifically proven. A healthy and balanced diet also helps maintain eye health. Our line of eye vitamins provide natural nutrients that support healthy vision. It is an ideal choice if your diet needs a boost of lutein, zeaxanthin and omega 3.

Read a book

Several studies have shown that reading can lower your heart rate, relieve tension in your muscles, and give your eyes a much-needed break from digital devices. Swap your reading of Facebook posts with reading a few pages of a good book.

Take some fresh air

No matter how busy you are, make it a habit to put on your sneakers and take a daily walk. Getting outside for just 20 minutes can help regulate your heart rate, reduce fatigue, improve your mental health, and boost your immune system. It can also help you get better quality sleep, especially if you combine walking with physical activity at another time of the day.

Disconnect from social media at night

Research has shown that social media doesn’t always have the desired effect and doesn’t necessarily help with socializing. On the contrary, they can make us feel lonely and anxious. Taking a break from social media use, even for brief periods, can help reduce feelings of anxiety and isolation. The same goes for business emails. A helpful tip is to turn off all notifications outside of your work hours or leave your phone in another room.

8 Ways To Improve Your Well-Being At Home

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