10 Health Tips to reach 10000 steps a day!
Ten thousand steps a day! It can seem like an ambitious goal, especially when you spend more and more time at home. However, with a little creativity, we can turn our daily tasks into opportunities to improve our well-being, physical and mental health. Ready to take the challenge ? Follow the leader !
1) Walk and talk
Are you tired of stuffy meeting rooms? Join innovative minds like Steve Jobs and Mark Zuckerberg who have successfully run their meetings while walking. You will be amazed at how much you can cover in 30 minutes and your brain will also reap the benefits of this form of physical exercise.
2) Set up regular reminders
If you work in front of a screen, it’s easy to go an entire day without exercising. If you need a little boost, there are apps that will help you move more throughout the day. You can also set reminders on your watch or phone.
3) Take a walk at lunchtime
Numerous studies have shown that a lunchtime walk can boost your focus and creativity. A walk after a meal also aids digestion and keeps blood sugar levels up which is beneficial to good health. Are you tired of walking alone? Listen to your favorite podcast or invite a friend to join these beneficial walks.
4) Dance while cleaning
Dancing can turn your chores into more recreational pursuits. Incorporating the fun of dancing can help make your time dedicated to household chores a great way to burn as many calories as a workout in the gym. Take advantage of your favorite playlist and dance around while doing your chores.
5) Walk while watching TV
Turn your TV session into a mini workout by walking or jogging in place. If this keeps you from concentrating on what you’re watching, try doing a few laps of your living room during commercials. Three consecutive episodes of your favorite program can get you 30 minutes of exercise.
6) Increase your water intake
Try to drink a glass of water every hour. These visits to the water dispenser or the kitchen will keep you hydrated and increase your daily step count.
7) Stroll while shopping
Do you have several errands to run? Park in a central location and walk between each store. If you can do everything on foot without getting in your car, that’s even better!
8) Park further away
No more fighting for the parking space closest to the entrance of your supermarket. Choose a more distant place and walk to the entrance to increase your number of steps per day.
9) Take the stairs
It seems obvious, but you can accumulate a considerable number of steps by swapping the elevator for the stairs. Climbing and descending stairs has been shown to improve heart health, blood circulation, and overall fitness. Make it a healthy habit quickly by doing it as often as possible.
10) Walk to work
Distance permitting, there are plenty of reasons to walk to work. Not only will this reduce your carbon footprint, but it’s also a great way to get a workout in the morning. You will avoid the difficulties of the rush hour, arrive at work energized and ready to face anything. If you take the train or bus, get off one stop early and walk the rest of the way.
Combine a few of these tasks and you’ll get a massive daily step count without much effort.
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