Reading a Book before Sleeping can give relief from Insomnia

Read a book before sleeping: This habit can give relief from 5 problems like sleeplessness

We all use different methods to get a good sleep. When children can’t sleep, parents tell them some stories from the book. According to experts, elders also benefit from this. Adults get a restful sleep by reading their favorite book for some time before sleeping at night.

Benefits of reading a book before sleeping

Some people read books to reduce their anxiety.

Removes Anxiety- If your mind starts racing at the time of sleeping, then the habit of reading can give you relief. According to the report of Healthline, one should read half an hour before bed time every day. It is as comfortable as doing yoga and watching comedy videos.

Sleep quality is better- Sleeping by reading a book helps in getting good sleep. An online study called ‘The Reading Trial’ conducted in 2021 found that 42% of people who read the book had better sleep quality.

Relief from Insomnia- The disease of sleeplessness is called Insomnia in English. According to experts, to get rid of this disease, along with the treatment, the remedy of reading a book should also be adopted.

Longer sleep duration- Long term benefits of reading a book include longer sleep duration. If your sleep breaks frequently or wakes up early, make a habit of reading a book.

Emotional health is better- Some people read books so that the feeling of depression and anxiety is less in them. This is a good distraction from negative feelings.

Is it okay to read a book online?

Reading books on a mobile phone, tablet or laptop can make you a victim of blue light. Actually blue light is electromagnetic waves, which badly affect our mind and body. According to a research published in the American journal PNAS in 2015, studying on an electronic device can harm your sleep

Your body can reduce production of the sleep hormone called melatonin.

Your sleep cycle may be disturbed.

You can stay up late.

You may be less alert than necessary in the morning.

Your body clock may be disturbed.

Is it okay to read an audiobook?

Listening to an audio book gives peace of mind.

The answer is yes. You can listen to the story just as the parents tell the story to the children while they are sleeping. This gives peace to the mind. Also, people who are blind or who have trouble in reading or focusing can also take the help of an audio book.

What kind of book should I read before sleeping?

For bedtime routine, choose such books, after reading you can get a restful sleep. This means that instead of horror, crime and action, one can read comedy, romantic or comic books. Although it completely depends on your choice and thinking ability.

Reading a Book before Sleeping can give relief from Insomnia

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