Badminton is a racquet sport similar to tennis and its increase in popularity over recent years is for good reason. In fact, many people are surprised to hear that badminton is among the world’s top 10 participated sports. Being an incredibly popular and accessible indoor sport, it is estimated that 220 million people around the world play it regularly. Not only is it a fun activity that can be enjoyed by all, but it also provides a means of maintaining physical and mental health.