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Deep Sleep
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In the studies researchers used, people who listened to music received more attention from researchers than did people who got standard or no treatment for their sleep problems. This means that sleep improvements in the music therapy group could be due to that extra attention.
View Review Page →Since the different studies used different kinds of music, researchers could not single out which type of calming music improved sleep the most. - All of the people in the study had similar kinds of sleep problems. This means listening to music may not help people with other kinds of sleep problems.
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