Head, Heart, & Hands Psychotherapy

Head, Heart, & Hands Psychotherapy

I provide individual therapy sessions. Individual therapy offers a supportive, one-on-one space to navigate personal challenges. In a safe and confidential setting, you will have an opportunity to openly explore your thoughts, feelings, and behaviours in the presence and with the support of a compassionate and curious therapist. Together, we will work toward deepening self-understanding, improving emotional well-being, and building effective coping skills to help you thrive.