Innersaga - Medical Yoga

Innersaga - Medical Yoga

InnerSaga is a special place where we focus on using yoga to help people with joint pain. We are experts in relieving back pain, neck pain, knee pain, sciatica, and other common problems caused by our lifestyles. Our approach is all about using yoga in a gentle and non-invasive way, no surgery or painful treatments are involved. We emphasize immensely on posture correction and we use tools like ropes, belts, bricks, and blankets to help you get into yoga poses that are just right for your body and physical condition. Each session is tailored to you based on your medical history. During these sessions, we combine yoga poses with breathing exercises to give you the best relief possible!