The Calm Self Therapy

The Calm Self Therapy

The Calm Self Therapy offers compassionate, culturally sensitive psychotherapy for individuals, couples, and families. Specializing in anxiety therapy, depression therapy, burnout therapy, and trauma recovery, we also provide EMDR therapy for deeper healing. As a South Asian therapist, I understand the unique experiences of Indian, Pakistani, and BIPOC communities navigating cultural expectations, identity, and family pressures. With a warm, collaborative approach, I help clients manage racing thoughts, emotional outbursts, and work or parenting stress. Whether you're seeking couples therapy or individual support, The Calm Self Therapy provides a safe space to heal, grow, and feel more at home within yourself.