Tai Pilates - Tai Chi and Pilaties - Coastal Sports and Well

Tai Pilates combines Tai Chi and Pilates emphasizing balance, flexibility, breathing exercises, mindfulness, and strengthening of the body. This class incorporates exercises for all parts of the body and mind. Tai Pilates is a unique and innovative method based on research and methodology to ensure functional movement and whole body and mind.

Category: Business > Healthcare Upgrade Options