Somatic therapy is a relational counselling modality that supports the nervous system to create more inner space and connection, creating new neural pathways and exploring possibilities within ourselves and our communities. If you are longing for: Counselling that moves beyond talking to include sensation, movement, visualization, (and play!) Support in learning to work with your nervous system responses (fight-flight-freeze-fawn), An embodied perspective on how emotions and trauma manifest physically, and a deeper mind-body connection in your healing journey....
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