Is therapy better than counselling? - Restored Counseling

The terms "therapy" and "counseling" are often used interchangeably, and in many contexts, there is no clear distinction between the two. Both therapy and counseling involve talking to a mental health professional to address various issues, improve well-being, and develop coping strategies. The choice between therapy and counseling may depend on cultural norms, professional preferences, or individual practitioner distinctions.

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