Mental Miles Therapy

I offer integrative counselling and psychotherapy, combining evidence-based approaches such as CBT, attachment theory, person-centred practice, mindfulness, and somatic techniques. My work is trauma-informed, with deep respect for inner child work and the early patterns that shape how we relate to ourselves and others. Therapy provides a safe and meaningful space for growth and understanding, whether you are facing challenges, healing past experiences, or seeking greater self-awareness. We move at your pace, with no pressure and no judgement, just a steady return to the parts of you that have been waiting to be seen.

Category: Health > Complementary-therapies > Counselling Upgrade Options