The Hip Airplane

Squat University is a well-known online resource dedicated to promoting proper movement patterns and injury prevention in the world of powerlifting, weightlifting, and strength training. Led by physical therapist and strength coach Dr. Aaron Horschig, Squat University provides expert advice, injury rehabilitation programs, and educational content to help athletes improve their performance and overcome common injuries. With a focus on biomechanics, mobility, and strength training techniques, Squat University aims to empower individuals to move better, build strength safely, and ultimately reach their full athletic potential. Through their website, blog, social media channels, and online courses, Squat University has built a loyal following of strength enthusiasts seeking to optimize their training and improve their overall health and performance.

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