Himalyan yog anusandhan

Yoga is understood as Asanas which is a big misconception since Asanas are only a component of yoga. Truly yoga has eight components: Yam, Niyam,Asana, Pranayam, Pratyahar, Dharana, Dhyan and Samadhi, known as Astanga yoga.

Category: Health-medicine > Complementary-therapies > Yoga Upgrade Options