What Is Keto Diet?

Ketogenic Diet is a diet plan consisting of a purely keto meal or foods i.e. loads of healthy fats, a moderate amount of protein and very few carbohydrates. While many rigorous diet plans can be injurious to your health; Keto meals are very healthy and indeed a great way to lose weight. Several studies have proved that Keto meals can help with many diseases like diabetes, cancer, epilepsy and Alzheimer’s disease. The body usually uses sugar for an energy boost. This diet works on the philosophy of ketosis that is to deplete these reserves of sugar so that the body uses the reserved fats for energy. Let us explain the keto diet for beginners in detail along with the recommended foods to eat, when to eat and the quantities.

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