How to Boost Immunity at Home with Ayurveda?

After the pandemic, the world had come to a stop. Eventually, we have learnt to live with this pandemic and have made some major adjustments in our lifestyle. We are now working from home and working at home. However, while staying home we are lacking exercise and people are going through different stress, which is weighing on our health. It is all the more important now to take care of our health. Staying home doesn’t mean we are safe from the pandemic; we are still susceptible to catching the virus, a good immunity booster kit at home is essential. Our immune system is like the first shield that protects us from any outside organisms like viruses, bacteria, fungus, etc. When these organisms enter our bodies, they could start damaging healthy cells and weaken our bodies. That is why we must make every effort to keep your body strong every day. For this eating healthy food, doing regular exercise, and strengthening your body through Ayurveda are important steps.

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