Low Gi White Rice

Rice has been a staple carbohydrate in many cultures for ages. But does this ancient grain bring about weight gain or weight loss? In modern weight loss diets, simple carbohydrates have been shunned, but science says rice can be a part of a successful diet plan. In order for rice to be good for weight loss, it’s important to: Practice portion control Use Low GI Rice Bulk up with veggies Be aware of additions Adopt healthy cooking style

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