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Aerial yoga involves suspending the body in the air, often with the help of ropes and other equipment. It functions as a rope ladder, trapeze, and aerial hammock. Aerial yoga has numerous benefits, including improved balance, flexibility, and strength. It also aids in the improvement of circulation and the removal of toxins from the body. Aerial yoga sessions are available at Arohan School for Rs. 2000 per session for those who want to try it out for the first time and Rs. 3000 per session for those who want to enrol in regular sessions. Aerial Yoga is an innovative form of yoga that is becoming more and more popular. It offers the benefits of yoga in a new and exciting way. Aerial Yoga is a combination of traditional yoga poses, pilates, dance, and gymnastics. There are many benefits to Aerial Yoga that make it worth trying out. Some of the benefits are: improved strength and flexibility, increased core strength and stability, improved posture, better breathing skills, low impact.
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