Finding Balance in a Chaotic World

As a journalist, I’m no stranger to stress. Deadlines, interviews, and the constant pressure to deliver compelling stories are all part of the job. But over time, the stress started to take its toll. I found myself working longer hours, sleeping less, and feeling more disconnected from the people and things I cared about. My relationships suffered, my health declined, and I started to feel like I was losing control.

Category: Health-medicine > Mental-health > Stress-management Upgrade Options