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Health is a state of complete physical, mental, and social well-being. It is not just the absence of disease or infirmity, but a holistic state of overall wellness. Maintaining good health involves taking care of our bodies through regular exercise, healthy eating, and getting enough sleep. It also involves taking care of our mental health through stress management, self-care, and addressing any emotional or psychological issues. Additionally, social support and connections play a vital role in maintaining good health. Taking care of our health is an ongoing process that requires a balance of physical, mental, and social well-being.
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