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If you're looking for a workout that pushes you to new limits and challenges you to keep on fighting, nothing compares with boxing. The "sweet science" is one of the most mentally and physically demanding sports around. Its leading practitioners are among the most disciplined, well-conditioned athletes on earth. This is not a coincidence. The incredibly demanding nature of boxing training helps prepare fighters for battle. So if you want to improve your speed, endurance, and strength all at the same time, pugilism is your best bet.

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