New to Reflexology? - Coastal Sports and Wellness

For those of you who are not familiar with Hand & Foot Reflexology, it is defined as: the study and practice of automatic body responses to finger pressure on specific areas of the hands or feet to help the body attain and maintain its ideal balance. This is achieved through stimulating “reflexes” that correspond to the body’s physiological systems such as musculoskeletal, lymphatic, digestive, nervous and so on.