Organic psyllium husks - 3 bags of 300 g each

Mix one dosing spoon (enclosed) with 1 g in at least 200 ml of water 3 times a day (alternatively yoghurt or muesli) and drink quickly, as psyllium husks thicken in water. Then drink about 500 ml of still water to optimize the swelling capacity of the psyllium (particularly important in the event of constipation).

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