Best Tennis Stretching Exercises: A 15 Minute Series

Are you looking to up your tennis game, but can’t figure out what you’re missing? Or maybe you have chronic tennis injuries or pain that’s inhibiting your ability to win? Your mobility and flexibility may be seriously impacting your ability to do your best in games and training. Whether you suffer from tennis elbow, rotator cuff injuries, back pain, or any other discomfort, there are some key flexibility exercises for tennis players that can help you. The Kika Method is a series of stretches that was designed for athletes, and can provide you with stretches you can do for warm-up and cool-down, and to help combat soreness and injury prevention, in order to improve your playing. This 15 minute series of stretches will help you improve all around, from just holding your racquet, to winning a tournament.

Category: Health > Fitness Upgrade Options