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Boxing is an interesting sport that brings together people from all walks of life. Initially, learning boxing can be hard. It’s necessary to train body as well as mind to develop a good level of proficiency in the sport. When learning how to box, you need to pay close attention to many important aspects. It’s crucial for a boxer to work on balance, coordination, strength and conditioning, punching power, footwork, defense, endurance, etc.

Published by australia4

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