All about periods! Part 1- How to track your period

In this series, we are going to learn about periods and menstrual cycles and discuss how to start tracking your period, PMS symptoms, irregular periods, painful periods, heavy periods, and lastly PMDD (premenstrual dysphoric disorder). You’ll learn the basics of anatomy, tools to use at home, simple dietary and lifestyle changes, and other naturopathic treatments.

Category: Health > Complementary-therapies > Naturopathy Upgrade Options