Exploring Internal Family Systems (IFS) Therapy

If you’ve ever felt or behaved younger than your current age, you’re not alone. In fact, most of us carry many different parts with us, each frozen in a past time. And these emotionally younger parts can sometimes cause trouble in our adult lives. Our younger parts tend to react to relationship triggers and are more fearful and insecure. They can also put on armor and facades, such as overconfidence, perfectionism, or achieving strength, beauty, or wealth ideals – to protect us from feeling uncomfortable things like shame, unworthiness, or helplessness.

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