How to Get the Most Out of Your Therapy Sessions

Far too often when I ask my clients whether or not they have attended therapy before, it is answered with a “yes, but…” or a half-smirk or a burst of laughter as they go on to recall unpleasant, and often uncomfortable, memories of prior therapy experiences. When I follow-up with the question ‘how long did you stay’, clients report staying anywhere from three months to a year…or more. There are a lot of skilled, amazing therapists but there are definitely some that are just not a great fit for you and what you want and need at this time in your life.

Category: Health > Complementary-therapies > Naturopathy Upgrade Options