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H7 Newstead is Brisbanes premier wellness and recovery centre, designed to help you restore, recharge, and perform at your best. With a modern space and world-class facilities, we bring together proven therapies for recovery, health, and longevity. Our services include: Red light therapy Infrared saunas Traditional saunas Hyperbaric oxygen therapy chambers Ice baths Contrast therapy pools Steam rooms Compression boots therapy Whether youre an athlete seeking faster recovery, a professional managing stress, or someone focused on long-term health, TH7 Newstead provides the tools and environment to support your wellbeing journey.
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