Fit Club with Cody Patrick - The Little Lighthouse

We kicked the week off with an awesome workout! On Monday’s #DoGoodFeelGood we had special guest and CEO of Sweat 440, Cody Patrick also known as @CodyPatrickFitness for our #FitClub Program. Cody discussed how he started Sweat 440 and his life as a newlywed. He also talked about how important it is to incorporate fitness into a lifestyle. Cody led us through a quick full body kid’s workout with a 2 minute warmup and 3 rounds of 8 exercises with a 1 minute rest.

Category: Childrens-indoor-activity-centre > Upgrade Options