Neck Pain - Tyba physio

Neck pain has become more common with the rise of technology & the increased use of computers in the workplace. Sitting at a desk and working from a computer has become a normal part of daily life for a lot of people. With the accumulation of hours upon hours of sitting at a desk, PLUS the added stress of a busy work schedule, the neck and back tend to come out of a long day feeling second best. This blog post will aim to provide 3 fool proof strategies to help you manage your neck pain at work.

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